>> Saturday, November 19, 2011
Leonardo DiCaprio is one of the hottest celebrities in the Hollywood. He has been working tremendously to maintain his body shape in perfect structure. The Titanic hero is doing a great workout daily in order to fit according to the character in his recent movie. His eating habit for the workout is the most important thing in the basic level. So the diet list of Leonardo DiCaprio mostly consists of natural materials. Most of the food intake by the star includes organic foods which has great level of vitamins, carbohydrates and similar kind of minerals. Some of the main diet foods contains negligible amount of fat contents and thus this would be very essential for the fit of the whole body. Leonardo DiCaprio mostly avoids food that consists of large amount of calories in them. So in order to have physical structure, the caloric intake from his meal is minimized in greater level. Moreover lots of healthy stuffs are taken under consideration for a perfect meal. He does extreme workout and never gives up until the high cardio workout is attained. Leonardo DiCaprio follows strict workout routine and diet program. The workout mostly consists of unlimited number of bench presses and military presses. Furthermore repetitive numbers of straight bar curls are done in order to sustain the physical shape. Better look for triceps and backside of the upper body is given by working out with the rear dips of certain parts. The legs and arm parts are toned into perfect shape by working according to the weight loss exercises. The sits-up and pull-ups are very important routine in maintaining the strength of the whole body. To reduce fat content and attain weight loss in the entire body structure, strength training is done. First the strength training process is taken in a small level and then depending upon the outcome that we needed the scale is increased.
Brad Pitt is well known for the maintenance of his body structure in most of his movies. He follows great level of workout process and high grade of diet mechanism for the perfect physical layout of his body. Good and natural diet product is crucial for the nutrition. Brad Pitt intakes lots of food or meals that have a greater level of protein level in them. High protein meals and low caloric foods are the important one for nutrition and diet process. He undergoes rigorous cardio workout where the unwanted fat contents are nullified and better look to the abdomen and nearby parts are visibly shown. The fat thus burned can effectively provide a ripped look to the body. Brad Pitt performs exercise for a particular part every day. He concentrates on Chest, Shoulder, Biceps/Triceps every day and thus the look and change can be ultimately adjusted in the way we like to have in our body. The workout routine begins by concentrating on the Chest and adjacent part by doing a minimum of 25 push-ups. The strength for the chest is provided by doing large number of chest and incline presses. The workout for the shoulders can be improved by the military press in which the palm is faced within during the initial stage and during the end of the workout it is faced away. Lateral and front raises method can still give a posture look to the shoulder. Brad Pitt mainly concentrates his workout routine by giving great importance to the Biceps/Triceps part. Triceps pushdown is very important for these kinds of workout and furthermore hammer curls and cable curls can be very effective. To have an overall body effect via workout, the best way to make it under control is by means of running in Treadmill for a quite interval of time.
>> Friday, November 18, 2011
His routine is as follows: